50 Tips from Ty

1. Have dreams in life

2. Seize the day

3. Bite your tongue

4. Call someone instead of texting them

5. Take a second and calm down

6. Be thankful for life

7. Go to bed happy

8. Be a weirdo

9. Stand up for the right thing even when its scary

10. Drink tea when your sick

11. Listen to all types of music

12. Don’t ever front your true self

13. Respond to present actions, don’t fixate on the next thought

14. Laugh at yourself

15. Call your Grandma

16. Sing Pearl Jam

17. Know when to “open a can of worms” or “jump the shark”

18. Do a backflip (you don’t understand bro)

19. Keep the butter in the fridge unless you wanna spread it on your toast

20. Floss or your bitch-ass gonna have cavities in between your teeth

21. Open your windows every now and then for the day

22. Throw grease away in a soda can or bottle

23. Know unrealistic optimism

24. Have role models (in your life or not)

25. Find methods to calm down when under lots of pressure

26. Be mindful of others (everybody has their own situations and personalities)

27. Drink water when anxious

28. Embrace your identity

29. Practice what you preach

30. Commit to love

31. Smile more often

32. Sweat out the stress

33. Try to eat foods you know you don’t like

34. Stretch with light weights before every workout

35. Don’t be a “know-it-all”, be okay with being wrong

36. Take the train when going out drinking

37. Find instances where conversations with strangers feel as if you’re already friends

38. Self-reflect and own up

39. Dust your shelves and fans monthly

40. Eat enough and make sure you’re getting your nutrition

41. Get blood done at least once a year

42. “One more for the quitters and fakers” rep

43. Don’t dwell on the past

44. Be unbiased and unpredictable - just react

45. Wipe your knives with a paper towel after spreading butter or sauce before the sink

46. Listen before you respond

47. Eat whole fruits

48. Keep mouthwash in the car

49. Sock-notes

50. “Mind over matter”